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22 ways to live longer

Ever wondered how to change your diet and lifestyle, in order to live longer? We certainly have. Check out these 22 ‘cheats’ on how to be healthy and increase your life expectancy.

22 ways to live longer

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The Fountain Of Youth

22 Offbeat Ways to Live Longer

Since the beginning of time, man has searched far and wide for the fountain of youth—the mystical elixir said to keep you eternally young. And while such a thing may not exist, science is honing in on the keys to slowing the ageing process. Experts believe that only around 30% of ageing is genetic; the other 70% depends on the choices we make. If you plan to stay forever young, follow these 22 unusual tips to maintain vitality and vigor. 

Your Diet:

Cook with Turmeric: Curcumin, a substance in turmeric, revitalizes your skin by working closely with collagen to stabilize it; this reduces scarring and boosts overall skin quality. 

Drink a Lot of Coffee: A 12-year-long study of coffee drinkers revealed that men and women who drink six cups of coffee a day reduce their risk of dying by 10% and 15%, respectively.

Eat Asparagus: Among other healthy things, the green chute is extremely rich in folic acid, or vitamin B9, which reduces the risk of cancer and may prevent also strokes. 

Eat Less: Reduce your daily calorie intake by 25%-30%. One study showed that the hearts of monkeys who were fed less functioned as well as those who were 15 years younger. 

Eat Porridge: A study of 400,000 men and women revealed that those who ate fibre-rich foods reduce their chances of dying prematurely by a fifth. 

Eat Tomato Puree Every Day: Tomatoes, which contain lycopene, are great at protecting your skin from sunburning and sun-related ageing. A Newcastle study revealed that women who ate 5 tablespoons of tomato paste daily had 33% more sunburn protection.

Include Tofu and Sweet Potato in Your Diet: Residents of Okinawa, Japan, are some of the longest living in the world. Live as long as they do by adding beta carotene-rich sweet potatoes to your daily diet, as well as 340 grams of tofu. 

Take Pine Bark Supplement: Studies show that it can boost skin elasticity by 25% and skin hydration by 8%. The supplement contains pycnogenol, a key skin component that decreases as you age. 

Your Body:

Run 20 Miles a Week: A study of 52,000 individuals over the span of 32 years showed that running up to 20 miles a week reduces the risk of mortality. 
Do Squats and Lunges Every Day: Nearly 1/3 of elderly hip fracture patients die within a year because of the trauma associated from the injury. Perform squats and lunges to prevent this injury. 

Keep Walking: Studies clearly show that walking every day helps to eliminate mild to moderate depression, which is believed to cause wrinkling.


Your Social Life:

Party a Lot: Those who are outgoing and enjoy socializing are 50% less likely to suffer from dementia in their old age.

Use Twitter and Skype: A survey of centenarians in America showed that using Twitter and Skype can help keep brain cells young and healthy.

Go on Dates: Loneliness ages you. A recent study showed that those who expressed that they had high levels of loneliness physically declined more rapidly than those who scored below the baseline. 

Have Lots of Passionate Sex: Men who had an orgasm at least twice a week over a 10-year period were half as likely to die than those who had less than two orgasms a week over the same period. 

Your Leisure:

Be a Shop-a-holic: Taiwanese research suggested that older people live longer if they go shopping more often. In the study, women who shopped daily were 23% less at risk of dying than those who shopped the least; men were 28% less at risk. 

Be a Winner: Both Olympic medalists and Academy Award winners live an average of three and four years longer, respectively, than their non-winning competition. 

Wax Poetic: Those who describe themselves as creative have a reduced mortality rate. It is believed that creativity enlarges the neural networks in the brain. 

Cut the Carpet: Dancing three times a week provides as much exercise as being on a treadmill or exercise bike for the same amount of time. 

Exercise the Mind: The British Longevity Society promotes exercising your mind in fun ways, such as doing word puzzles, reading the newspaper while holding it upside down, etc. 

Your Family:

Don’t Divorce: A facial analysis of identical twins revealed that those who were divorced appeared to look nearly two years older than their non-divorced or single twin. 

Get a Dog: Owning a dog usually leads to increased physical activity, lowering our levels of stress and helping us live longer. 


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