Ever wondered how to change your diet and lifestyle, in order to live longer? We certainly have. Check out these 22 ‘cheats’ on how to be healthy and increase your life expectancy.
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Run 20 Miles a Week: A study of 52,000 individuals over the span of 32 years showed that running up to 20 miles a week reduces the risk of mortality.
Do Squats and Lunges Every Day: Nearly 1/3 of elderly hip fracture patients die within a year because of the trauma associated from the injury. Perform squats and lunges to prevent this injury.
Keep Walking: Studies clearly show that walking every day helps to eliminate mild to moderate depression, which is believed to cause wrinkling.
Party a Lot: Those who are outgoing and enjoy socializing are 50% less likely to suffer from dementia in their old age.
Use Twitter and Skype: A survey of centenarians in America showed that using Twitter and Skype can help keep brain cells young and healthy.
Go on Dates: Loneliness ages you. A recent study showed that those who expressed that they had high levels of loneliness physically declined more rapidly than those who scored below the baseline.
Have Lots of Passionate Sex: Men who had an orgasm at least twice a week over a 10-year period were half as likely to die than those who had less than two orgasms a week over the same period.
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