How many calories are you drinking on a night out?
If you'd like to know more about the calorie content in your alcoholic drinks, use the handy calculator to keep a track of your calorie intake.
Embed this calculator on your site:
Beware alcohol and your daily calorie intake
Most of us know to keep an eye on our calorie intake if we want to live a healthy lifestyle.
The recommended daily intake is around 2500 for men and 2000 for women.
While most people know about the health implications of eating foods high in fat, salt and sugar, not everyone knows that drinking alcohol can also considerably increase your calorie intake.
For example four pints of premium lager contains around 1000 calories - half of a woman's recommended calorie allowance.
Does a high calorie diet hurt your finances?
A healthy lifestyle is the best way to live a longer life and could also help reduce the cost your life insurance.
For more information, check out the life insurance articles and life insurance guides on the right of this page.
And don't forget, if you're interested in looking into a policy, you can also compare life insurance quotes with Confused.com.